RunSmart Reviews - 6/2/09 |
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Written by Administrator
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Tuesday, 02 June 2009 |
Here are some recent reviews of "RunSmart: A Comprehensive Approach To Injury-Free Running".
Paul Terranova - 2nd place, 2009 Capital of Texas Triathlon and Ironman triathlete: "Allan's philosophy and approach have kept me injury-free for the past
four years. As a long-distance age-group triathlete with a full-time
job, staying healthy and uninjured has been one of my keys to seeing
continuous improvement. What I love most about the RunSmart approach is
that it allows the individual athlete to take control of his or her
training by giving them the "why?" behind loading strategies
(cognitive/mechanical/nutritional), recovery, scheduling, and pacing.
This is a must-have reference for the aspiring multisport athlete!"
Josh Kennedy - Western States 100 finisher:
"Allan's fresh perspective on recovery-centered running and training is a
welcome shift away from 100-mile weeks, 'more is better', and cookie-cutter
approaches. All levels of athletes from working parents, college athletes,
weekend warriors, and dedicated amateur runners can apply his principles for a
better and more consistent level of running performance."
Curt Rickert - Mckenzie Diplomat:
"'RunSmart' is a complete manual for the endurance athlete. The scientific
method and common sense are blended to educate the runner to make informed
choices in managing his or her endurance sport. As a Diplomat in Mechanical Diagnosis
and Therapy, I am especially encouraged in the application of MDT in treating
injuries encountered by runners."
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