The mission of Smart Sport International (SSI) is to provide a seamless integration of sports science solutions for training, rehab and life.            Life Is A Sport. Play Smart™.



Thought For The Day

After carefully examining the evidence, I've become convinced that the president's party mounted a massive, coordinated campaign to subvert the will of the people in 2004.

John F. Kennedy, Jr.

RunSmart - The Book

Support independent publishing: buy this book on Lulu.

Upcoming RunSmart Level One Clinic in Austin, Texas on 11/7/2010

BlogTalkRadio Shows

Show information and live feed

Call-in number: (646) 929-1567

Allan Besselink, PT, Dip.MDT

View Allan Besselink's profile on LinkedIn

Brooks Inspire Daily Program


In Their Words

Latest Comments

Running Injuries - Part 2
Delphine Manivet design, surface may not make wedding dresses, but always shows ...
Running Injuries - Part 3
Delphine Manivet design, surface may not make wedding dresses, but always shows ...
Running On The Moon
Delphine Manivet design, surface may not make wedding dresses, but always shows ...

SSI Community

138 registered

Visitors Since April 2007

Twitter Updates

Follow Allan on Twitter

Twitter Updates

    Follow Allan on Twitter

    The Home Of SSI



    Site Notice

    Please note that Smart Sport International is slowly migrating to a new location. You will find all of the same news, articles, FAQs, and discussion forums at

    If you have subscribed via email or RSS, your subscription will not be affected. You can also subscribe to the main Smart Life Institute feed here if you want to explore health, fitness, and all the latest news and updates.

    Breaking News

    Click on the slide!

    RunSmart Interview - "The Authors"

    Prior to my book signing at Leeds County Books in Brockville, Canada in August, I was interviewed by Doreen Barnes for BrockNewsTV. They have recently posted the interview online:     Many thanks to Dale…

    Click on the slide!

    BlogTalkRadio 11/10/09: The Injured Runner

    Join me on BlogTalkRadio on Tuesday November 10, 2009 at 8:00 pm central time for the latest episode of "Consumer's Guide To Health". If you're running a winter or spring marathon, you're probably well into…

    Click on the slide!

    MDT: A Powerful Tool With Athletes

    I have spent most of my career working with athletes, be they recreational or elite. They have run the gamut from endurance sports to power sports, and all points in between. Over 12 years…


    Upcoming Events

    The Rules Of Triathlon PDF Print E-mail
    Written by Allan Besselink, PT, Dip.MDT   
    Thursday, 29 October 2009

    Longorn Half IronmanThe rules of sport are put into place for a reason. They are usually implemented for safety, or to decrease the liability of the event director and sanctioning body. They may be instituted to create a level playing field for all competitors. Rules are generally not made to be broken. And yes, rules ARE made to be enforced.

    Perhaps this post should be entitled “An Open Letter to USA Triathlon” … or the World Triathlon Corporation, or to all of the triathletes out there that are doing events sanctioned by these bodies. Suffice it to say that in the races that I have either participated in or have viewed as a spectator, there have been plenty of instances of people “breaking the rules”. It’s not just the pros. And it’s not getting better with more and more participants in the sport – if anything, I think it’s getting worse.

    The basic premise of triathlon is simple – complete the course under your own power, and without any external assistance. It’s the thrill of the competition, and the challenge that we face within ourselves. Sadly, this can get lost in the mix.

    It all begins with the swim. When you register for an event, you take on the risk of being able to complete the swim under your own power. Yes, it’s a risk that we all undertake. If you have an issue in the water, there are kayaks, surfboards, boats, etc – all manned to provide assistance if needed. Another fine example of water safety equipment is the “noodle”. I am sure you’ve seen a noodle before – perhaps your kids have played with them at the local pool. As an urgent safety measure, for the athlete that has a dire situation, panics, or is overcome with anxiety, it makes good sense to have a few of them floating around. But what happens is that people oftentimes support themselves on the noodle, then continue to move forward towards the end of the swim. Rule violation. And it should not matter what the size of the event is, or the demographic of the participants. This occurs with great regularity at the Danskin Austin triathlon and many others, and I have yet to see anyone, anywhere, at any race, be penalized for it.

    The bike is also a breeding ground for rules infractions. Drafting – using the cyclist ahead of you to break the wind for you, thereby making it easier for you - happens all the time in NON-draft-legal events. I’ve been passed by packs of riders, drafting mercilessly and flying in the face of the rules. Rules violation. Again, rarely penalized. Perhaps worse yet is arriving upon two cyclists riding side-by-side, just chatting away as though it’s a Saturday group ride. Sorry, that is against the rules as well. There is a passing zone – enter it, pass, get through it (and have the passed rider drop back). Simple.

    And now, we’ve taken a turn for the worse - the run has also become home to a number of rules violations. There are many people that wear headphones while running. Frankly, I don’t care if you need it to keep your mind off the perceived boredom associated with running. It’s simply against the rules, and can create a hazard for those around you. Add to this a new violation. Just this past weekend, I witnessed a number of runners pass by my vantage point – running with pacers. Yes, other athletes that are NOT registered for the event, just logging in the miles with their chosen runner. Do you really need someone to pace you? Another blatant rules violation.

    The problem is that these violations are getting out of hand. Why? Rules are not being enforced – thus athletes tend to go forward with a “well, it won’t be a problem, it’s acceptable behavior” logic. If it is a USAT sanctioned event, then the rules are the rules – whether we like them, agree with them, or not. Participants need to obey the rules. Training groups should become more vigilant about instructing their athletes about the rules - what they are and how to obey them. Finally, USAT needs to enforce them. By allowing too much leniency, we have created an environment in which the acceptable behavior is to simply disregard the rules if the athlete so desires.

    Of course, if you want to not bother enforcing these rules, that’s fine as well. If that’s the case, take them out of the rule book, and let’s all just do whatever it takes to get to the finish line. Performance enhancers or otherwise, violating the rules simply isn’t in the spirit of this sport or any other. Enforcing the rules involves having a governing body that is willing to aggressively promote it’s own policies, and an athlete population that is prepared to bear the responsibility that goes with them. Fostering more participation is great for the sport, as long as it goes with the athlete being responsible for their participation.

    Let’s go back to a time when the pride in completing the race under your own power, your own efforts, and without the assistance of a rules infraction was the gold standard in endurance sports – and triathlon in particular.

    Last Updated ( Thursday, 29 October 2009 )
    < Prev   Next >


    Highlight and Search

    Highlight anything and click below

    Related Items