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“Before you speak, ask yourself: Is it kind, is it necessary, is it true, does it improve on the silence?”

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    Please note that Smart Sport International is slowly migrating to a new location. You will find all of the same news, articles, FAQs, and discussion forums at http://www.smartlifeinstitute.com/ssi.

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    RunSmart Interview - "The Authors"

    Prior to my book signing at Leeds County Books in Brockville, Canada in August, I was interviewed by Doreen Barnes for BrockNewsTV. They have recently posted the interview online:     Many thanks to Dale…

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    BlogTalkRadio 11/10/09: The Injured Runner

    Join me on BlogTalkRadio on Tuesday November 10, 2009 at 8:00 pm central time for the latest episode of "Consumer's Guide To Health". If you're running a winter or spring marathon, you're probably well into…

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    MDT: A Powerful Tool With Athletes

    I have spent most of my career working with athletes, be they recreational or elite. They have run the gamut from endurance sports to power sports, and all points in between. Over 12 years…

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    BlogTalkRadio 3/16/2010: Mental Strategies For Fitness And Performance PDF Print E-mail
    Written by Administrator   
    Sunday, 14 March 2010

    Join me on BlogTalkRadio on Tuesday March 16, 2010 at 8:00 pm central time for the latest episode of "Consumer's Guide To Health". Getting started in a fitness program can be a challenge - not only physically but mentally as well. Along the same lines, the mental aspects of training become critical in attaining your best performance. Either way, "training the brain" is an important part of the plan.

    This episode's special guest will be Dr. Christine Yarosh. Christine has a PhD in clinical psychology and has been a therapist for 22 years. Christine will help give us some insights into the mental limiters and mental training strategies for both fitness and performance.

    The BlogTalkRadio call-in number is 646-929-1567. You can listen online at http://www.blogtalkradio.com/abesselink and also download this and previous episodes here as well.

    Join us for the discussion!

     
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