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RunSmart - The Book

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Upcoming RunSmart Level One Clinic in Austin, Texas on 11/7/2010


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Results 31 - 60 of 63
31. Stretching The Truth
(Blog/Clinical Insights)
... removed stretching from the discussion, what would all of the ---insert here--- [practitioners, coaches, running magazines] talk about?   Now THAT could REALLY prove interesting. ...
Monday, 27 October 2008

32. Best Of 2009
(News/Other News)
...w your support for Smart Sport and Allan by voting today! Vote in "Sports Injury Clinic or Doctor" and/or "Running Club" (RunSmart). The results will be announced in the January issue, available on ne...
Tuesday, 21 October 2008

33. Usain, Michael, And Lance
(Blog/Thoughts From The Edge)
...e possible. They have done things in their sports that many thought weren't possible. Usain Bolt was running with arms spread wide for 30m of his 100m final - and still ran 9.69, a new world rec...
Thursday, 11 September 2008

34. Update: RunSmart Level One
(News/SSI News)
... introduction to the philosophy and application of "RunSmart: A Comprehensive Approach To Injury-Free Running". Starting in September, RunSmart Level One will be offered in two different for...
Wednesday, 20 August 2008

35. RunSmart Book Release - Austin
(Blog/Thoughts From The Edge)
Welcome to the official book release party for "RunSmart: A Comprehensive Approach To Injury-Free Running" - live from Austin, Texas at 7:00 pm central time. The live videostream should begi
Friday, 16 May 2008

36. RunSmart Camp
(News/SSI News)
...A special package rate includes a copy of the book "RunSmart: A Comprehensive Approach To Injury-Free Running".   The cost of the camp is $40 (without book), or $50 (with book). ...
Saturday, 10 May 2008

...the official release date for the first edition of "RunSmart: A Comprehensive Approach to Injury-Free Running".   Are you: A new runner? An experienced runner seeking improved p...
Thursday, 01 May 2008

...the official release date for the first edition of "RunSmart: A Comprehensive Approach to Injury-Free Running". Are you: A new runner? An experienced runner seeking improved performanc...
Thursday, 01 May 2008

...that I will release the first edition of the book "RunSmart - A Comprehensive Approach To Injury-Free Running". You will be able to purchase it directly from this website or by simply cont...
Tuesday, 13 November 2007

40. Running On The Moon
(Blog/Clinical Insights)
...quot;cross-training". Articles rave about it. Aqua jogging - otherwise known as "deep water running" - or how to become a better runner on the moon. You think I am joking? Let...
Monday, 12 November 2007

41. Running Injuries - Part 3
(Blog/Clinical Insights)
The best option with regards to running injuries is to simply not get one in the first place. Unfortunately, if you take the data compiled by Runner's World magazine, 60% of runners will sustain an in
Monday, 01 October 2007

42. Running Injuries - Part 2
(Blog/Clinical Insights) them to find the best options. If there is a discrepancy of viewpoints regarding the assessment of running injuries, then it snowballs immensely when we discuss treatment options.Let's face it...
Thursday, 30 August 2007

43. Running Injuries - Part 1
(Blog/Clinical Insights)
...t's great to see people out exercising. Unfortunately, this time of year also brings with it a plethora of running injuries. Since that's the case, this is the first of a three part series on run...
Sunday, 19 August 2007

44. The Culture Of 755
(Blog/Coaching Insights)
...cord from 1979. A 2% improvement - certainly not so incremental! Based on reaction time, power output, and running mechanics, I would suggest that Johnson's world record performance wasn't outrageous ...
Friday, 10 August 2007

45. The Summertime Blues
(Blog/Coaching Insights)
...llenge. It seems harder to maintain your training pace – if anything, you may feel like you’re running slower. You’re lethargic. Perhaps it just seems like a lot of work. You can't g...
Thursday, 12 July 2007

46. Direct Talk - About Direct Access
(Blog/Professional Issues)
Surprise ... it's quiz time ... Consider this scenario: you've been running for a few weeks now, and you've noted a little discomfort in your thigh whenever you run. It's starting to limit your r
Friday, 15 June 2007

47. RunSmart Sessions Update
(News/SSI News) RunSmart series will begin on January 7, 2008. The dates for the three session series are January 7 (Running Mechanics), January 21 (Strength-Plyometrics-Drills-Intervals), and February 4 (Recov...
Monday, 11 June 2007

48. "Base" Happens
(Blog/Coaching Insights)
...iscussion earlier this week regarding basic training principles. If you pick up any triathlon, cycling, or running magazine, you will invariably note some mention of "base training" or &quot...
Thursday, 07 June 2007

49. Allan was great in keeping me motivated ...
(In Their Words/PT Testimonials) their bones, but also their spirits.  Allan was great in keeping me motivated and returning me to running in even better condition.  Thanks to Allan, I returned to activity faster than ...
Monday, 21 May 2007

50. The Core Of The Matter
(Blog/Clinical Insights) work. Most activities require us to be in an upright or erect posture - be it sitting, walking, or running. If you're bending forward, you're still using the muscles of your back to help raise...
Wednesday, 02 May 2007

51. Limiters Of Performance
(Blog/Coaching Insights) many active neural connections to do so. If I am a more efficient athlete biomechanically - ie. better running form - then I have programmed in much better goal movement patterns. Simply stated, t...
Monday, 19 March 2007

52. Miles 25 and 26 were my fastest ...
(In Their Words/General Testimonials)
I wanted to thank you for your input on the nutrition/hydration for the marathon. I PR’d and got the 4 hour monkey off my back with a 3:59:57 finish. I started fueling early and often, and wa
Tuesday, 06 March 2007

53. Life On Planet Earth - Part II
(Blog/Clinical Insights)
...ween training and recovery. But here's the twist ... If you read the clinical literature of running injuries (as an example), there is but one thing that has a direct "cause and ef...
Thursday, 25 January 2007

54. The Long And The Short Of It All
(Blog/Coaching Insights)
...uscle fibers, and a steady flow of fuel? Absolutely yes! Let me give you a practical example from the running world. When we examine the world's fastest marathoners, we come to find that many are...
Saturday, 25 November 2006

55. A Return To Ultras
(News/Client News)
... than a similar 50K at Rocky Hill in the height of his WS100 training. A little older, a little wiser, and running faster and smarter than ever. Congratulations, Josh! Photos to follow ...  ...
Thursday, 09 November 2006

56. Prelude To A Marathon
(Blog/Coaching Insights)
...o;yeah, I know I know I know”. Why are people so averse to strength training? Well, it's simply 'not running'! It's oftentimes inconvenient. Many think that it requires a lot of time that subtra...
Sunday, 01 October 2006

57. RunTex Free Running Group
(SSI/Adjunct Training Services)
Tuesday, 22 August 2006

58. RunSmart@RunTex
(Static Content)
...ned for anyone wanting to become a better runner and to prevent injury - regardless of skill, mileage, or running pace. Have a specific fitness goal or training for an event? Build a program to ...
Tuesday, 18 August 2009

59. RunSmart
(Static Content)
RunSmart: A Comprehensive Approach To Injury-Free Running Are you: A new runner? An experienced runner seeking improved performance? An injured runner, or a runner with a history of running
Saturday, 26 April 2008

60. RunSmart Running Group
(Static Content)
Over the past 6 years, Allan Besselink has lead a free running group. The group is open to everyone. It meets on Tuesdays and Thursdays at RunTex (422 W. Riverside location) at 5:45 pm. We always meet
Wednesday, 06 February 2008


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