Three basic elements of Competent Self Care as proposed by Smart Life Institute and Smart Sport International:
1. Self-responsibility
Suggested reading: "Atlas Shrugged&
Monday, 19 March 2007
... ... "and if you so desire, you can put yourself in a much better place (in your normal activities, sport s, etc) if you learn to implement certain strategies" ...
... followed finally b...
Tuesday, 13 February 2007
... of loading capacity. Tissues require loading. Tissues require loading specific to a certain demand of a sport activity. We can't avoid instituting those loads - they are critical in the issue.
Le...
Thursday, 25 January 2007
... action. That's just not the way we, as humans, function.
So now - let's bring this to the world of sport - and activity. If given the appropriate environment in which to do so (i.e. good recover...
Wednesday, 17 January 2007
...se here – Austin Triathletes has them in the archives or you can find them on my website (www.smartsport .info). By building your power output, you ultimately recruit more muscle fibers. Active m...
Saturday, 25 November 2006
Smart Sport International (SSI) is, in the broadest sense, a seamless integration between health care and human performance. The mission of SSI is to provide a seamless integration of sport s science s
Tuesday, 18 May 2010
...ive Approach To Injury-Free Running” by Allan Besselink, Austin physical therapist and endurance sport s coach. All programs will be developed by the author himself on a biweekly basis, and a ...
Tuesday, 18 August 2009
...or and out-dated training methods. Unfortunately, there is a significant incongruity between the current sport s sciences research and the current beliefs and applications by athletes, coaches, and hea...
Saturday, 26 April 2008
...ns Of Use and acknowledge that any other agreements regarding the use of this Site between you and Smart Sport International (“SSI”) are superseded and of no force or effect. If you do not...
Wednesday, 21 March 2007
Smart Sport International (SSI) is, in the broadest sense, a seamless integration between health care and human performance. The mission of SSI is to provide a seamless integration of sport s science s
Tuesday, 18 May 2010
...ive Approach To Injury-Free Running” by Allan Besselink, Austin physical therapist and endurance sport s coach. All programs will be developed by the author himself on a biweekly basis, and a ...
Tuesday, 18 August 2009
...or and out-dated training methods. Unfortunately, there is a significant incongruity between the current sport s sciences research and the current beliefs and applications by athletes, coaches, and hea...
Saturday, 26 April 2008
...ns Of Use and acknowledge that any other agreements regarding the use of this Site between you and Smart Sport International (“SSI”) are superseded and of no force or effect. If you do not...
Wednesday, 21 March 2007
Allan Besselink, PT, Dip.MDT, Director, Smart Sport International, By appointment only. Look for the sign for South Congress Athletic Club! Email me at ab [at] smartsport [dot] info.
The Smart Life Institute is a health initiative that provides sport s science solutions for training, rehab, and life.
The mission of the Smart Life Institute has five key elements:
1. Build a g
...ut SSI is to ask the clients themselves! In this section, you can view thoughts and impressions on Smart Sport International from those who have experienced the services. ...
Smart Sport International is, in the broadest sense, a seamless integration between health care and human performance.
For recreational and elite athletes – and those new to exercise &ndash
