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Upcoming RunSmart Level One Clinic in Austin, Texas on 11/7/2010

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1. Coach
(Allan Besselink, PT, Dip.MDT - Director)
...ers and ultrarunners to experienced age group and pro Ironman distance triathletes. He is currently coaching endurance athletes in Canada and the US. He has coached five athletes that have qualified f...

2. Smart Sport System
(What is SSI?)
...veruse injuries in sport. Up to 60% of runners will face an injury every year. Many other sports, especially endurance sports, are reflective of this trend. The most common training error is that of &...

3. MDT: A Powerful Tool With Athletes
(Blog/Clinical Insights)
...e spent most of my career working with athletes, be they recreational or elite. They have run the gamut from endurance sports to power sports, and all points in between. Over 12 years ago, I completed...
Sunday, 25 April 2010

...e To Health". There has been a great deal of sports science research devoted to training strategies for endurance athletes and for power athletes. Traditional views would indicate a divergence in...
Sunday, 11 April 2010

...the Palmer Events Center (900 Barton Springs Road). Allan Besselink, PT, Dip.MDT, Austin physical therapist, endurance sports coach, and author of "RunSmart: A Comprehensive Approach To Injury-Free Ru...
Tuesday, 02 February 2010

Allan Besselink, Austin physical therapist and endurance sports coach, will be in-store at RunTex Riverside (422 W. Riverside, Austin) on December 12 from 12:00 - 2:00 PM. Besselink will be discussing
Saturday, 05 December 2009

7. The Rules Of Triathlon
(Blog/Coaching Insights)
... your own power, your own efforts, and without the assistance of a rules infraction was the gold standard in endurance sports and triathlon in particular. ...
Thursday, 29 October 2009

8. RunSmart Reviews - 6/2/09
(News/Client News)
...e."   Curt Rickert - Mckenzie Diplomat: "'RunSmart' is a complete manual for the endurance athlete. The scientific method and common sense are blended to educate the runne...
Tuesday, 02 June 2009

...ntral time for the latest episode of "Consumer's Guide To Health". This episode will continue the endurance discussion as I will discuss "Ultrarunning".  It could start off w...
Saturday, 09 May 2009

...t Sport International office in Austin, Texas. Throughout this time, the focus has been on physical therapy, endurance sports coaching, and education.   On the physical therapy side, ...
Monday, 12 January 2009

11. The Reality Of Aero
(Blog/Coaching Insights)
...e effect of airflow (or lack thereof) on heating and cooling. If there is one thing that is critical in an endurance sport, it is maintaining homeostasis and core temperature. If the operating temp...
Sunday, 12 October 2008

12. Recovery: The Forgotten Training Tool
(Blog/Coaching Insights)
...recovery as it's currently perceived, and the dreaded "recovery runs", have become the bane of the endurance world. The concept of "going for an easy recovery run the next day" is ...
Thursday, 26 June 2008

13. "Base" Happens
(Blog/Coaching Insights)
...e more than a cursory description of the aerobic pathways being of critical importance to your success as an endurance athlete. If you are sedentary or relatively new to exercise, then I might su...
Thursday, 07 June 2007

14. Limiters Of Performance
(Blog/Coaching Insights)
The debate over limitations in human performance has been waged for decades. In the endurance sports world, the commonly-held perception is that the cardiovascular system is the primary limiting fact
Monday, 19 March 2007

15. The Long And The Short Of It All
(Blog/Coaching Insights)
Yes, the rumors are correct. I grew up in Canada – the great white north. Home of the comedian (Google “Canadian Comedians” and see if I jest). It's also the home of – winter &
Saturday, 25 November 2006

16. Prelude To A Marathon
(Blog/Coaching Insights)
...comes to strength training ... Do I need to do a lot of sets and repetitions because I am working on my endurance? The answer is a resounding “no”. You build your endurance with your ...
Sunday, 01 October 2006

17. The Triathlete's Pyramid
(Blog/Coaching Insights)
...m, maximum VO2, heart rate monitor ...”. Your answer – an emphatic “Limiters To Endurance Performance”. Cue up the harsh sounding buzzer. Ouch. The correct answe...
Wednesday, 20 September 2006

18. Smart Sport System
(SSI/Mission Statement)
...veruse injuries in sport. Up to 60% of runners will face an injury every year. Many other sports, especially endurance sports, are reflective of this trend. The most common training error is that of &...
Wednesday, 02 August 2006

19. Quality workouts and still have a life ...
(In Their Words/Coaching Testimonials)
...ecovery. Since we started training with Smart Sport, we have seen an increase in our strength, speed, endurance level, and improved recovery time. We are able to have quality workouts and still...
Saturday, 29 July 2006

20. Newton Was A Triathlete
(Blog/Coaching Insights)
...t, physics provides us with the foundations for our understanding of the world – even the world of the endurance athlete. Let's take a common discussion topic. Athlete A, a relative newcom...
Saturday, 29 July 2006

21. Coach
(SSI/Director of SSI - Allan Besselink, PT, Dip.MDT)
...ers and ultrarunners to experienced age group and pro Ironman distance triathletes. He is currently coaching endurance athletes in Canada and the US. He has coached five athletes that have qualified f...
Thursday, 27 July 2006

22. RunSmart@RunTex
(Static Content)
...: A Comprehensive Approach To Injury-Free Running” by Allan Besselink, Austin physical therapist and endurance sports coach. All programs will be developed by the author himself on a biweekly...
Tuesday, 18 August 2009

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