RunSmart
Written by Administrator   
Monday, 31 July 2006

The RunSmart™ program is designed for anyone wanting to become a better runner and to prevent injury – regardless of skill, mileage, or running pace.

Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. The RunSmart™ seminar program is designed to give you an understanding of proper running mechanics, how to develop these skills, and how to integrate them into an injury prevention-based training program.

The program will consist of three one-hour sessions:

Session 1: Running Mechanics

Session 2: Building The Components – The Role of Drills, Strength Training, Power, Intervals, and Plyometrics

Session 3: Putting It All Together – A Functional Basis for Injury Prevention-Based Run Training

 

Cost:

- Seminar series (three sessions)                                            $45

- Seminar series and individualized video analysis                  $99 (includes a 40% discount)

- Individual seminar sessions                                                   $15 per session

 

Location:           RunTex Annex (Riverside)                              Mondays at 7:00pm

Dates:               Refer to SSI website for current dates

Pre-registration is required.  For more information, please contact Allan Besselink at 914-0871 or via email at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .

 

Last Updated ( Thursday, 03 August 2006 )